How can you be kind to yourself?
We spend lots of time at school (and at home too), teaching you how to be kind to others but have you ever thought about how to be kind to yourself? There are lots of ways you can be kind to yourself and it's important to find time each day to be kind to you.
Have a look at this sheet. It's full of ideas that you can use that will help you to learn to be kind to yourself. There is space on the sheet to add some things that you might like to do to 'be kind to yourself'. Finding time to play with your Lego, bake with your Dad, walk with your dog, cuddle the cat are all ways you might choose. I'm looking forward to seeing your ideas.